Anxiety Counseling

Feelings of anxiety and stress are common as we cope with the daily demands of our lives but sometimes these feelings become overwhelming and interfere with overall happiness or one’s ability to function.   Like depression, anxiety symptoms can be mild, moderate or severe.  Anxiety symptoms can include:

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  • Feeling tense/keyed up
  • Trouble concentrating
  • Excessive feelings of worry
  • Ruminating about things
  • Isolation or withdrawal
  • Compulsive need to check and re-check things

Physical symptoms of anxiety can include:

  • Heart racing or pounding
  • Trouble breathing
  • Tightness in chest
  • Nause
  • Dizzyness/lightheaded
  • Muscles tight or sore
  • Trembling or shaking

Anxiety Counseling can help clients better understand the interactions between your thoughts, feelings and behaviors that may trigger anxious symptoms, help you identify and combat anxious symptoms when they arise, and learn techniques designed to reduce or prevent anxious symptoms.  Contact me to start counseling designed to keep anxiety from negatively impacting your personal and professional happiness.