Stress management and Meditation techniques:

Suicide Prevention hotlines:

Sexual Assault hotlines:

  • RAINN (Rape, Abuse and Incest National Network) www.rainn.org

  • National Sexual Assault Hotline 800-656-HOPE

  • In Athens, call The Cottage: (706) 353-1912 or (877) 363-1912

  • If you are a student at UGA, call: 706-542-SAFE (7233) or 706-542-8690

Eating Disorders resources:

Other self-care resources:

  • Eating disorder books/resources:

    • Intuitive eating by Tribole and Resch

    • Body respect: What conventional health books get wrong, leave out, or just fail to understand about weight by Bacon

    • Life without Ed: How one woman declared independence from her eating disorder and how you can too by Scahefer and Rutledge

    • The body image workbook by Cash

    • Nothing to lose: A guide to sane living in a larger body by Erdman

    • Surviving an eating disorder: Strategies for family and friends by Siegel and Brisman

    • The beginner's guide to eating disorders recovery by Kolodny

    • 50 Body acceptance resolutions that don't involve dieting

  • Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Walker

  • Printable list of self care options: For when you're actually NOT okay

  • Brene Brown resources:

    • TED talks:

    • Books:

      • Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are

      • Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead

      • Rising Strong: The reckoning, the rumble, the revolution

      • Braving the Wilderness: The quest for true belonging and the courage to stand alone

      • I thought it was just me (but it isn't): Making the journey from "What will people think?" to "I am enough"

  • Relationship resources:

706-389-8161