Stress management and Meditation techniques:

Suicide Prevention hotlines:

Sexual Assault hotlines:

  • RAINN (Rape, Abuse and Incest National Network)
  • National Sexual Assault Hotline   800-656-HOPE
  • In Athens, call The Cottage: (706) 353-1912 or (877) 363-1912
  • If you are a student at UGA, call: 706-542-SAFE (7233) or 706-542-8690

Eating Disorders resources:

Other self-care resources:

  • Eating disorder books/resources:
    • Intuitive eating by Tribole and Resch
    • Body respect: What conventional health books get wrong, leave out, or just fail to understand about weight by Bacon
    • Life without Ed: How one woman declared independence from her eating disorder and how you can too by Scahefer and Rutledge
    • The body image workbook by Cash
    • Nothing to lose: A guide to sane living in a larger body by Erdman
    • Surviving an eating disorder: Strategies for family and friends by Siegel and Brisman
    • The beginner's guide to eating disorders recovery by Kolodny
    •  50 Body acceptance resolutions that don't involve dieting
  • Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Walker
  • Printable list of self care options: For when you're actually NOT okay 
  • Brene Brown resources:
    • TED talks:
    • Books:
      • Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are
      • Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
      • Rising Strong: The reckoning, the rumble, the revolution
      • I thought it was just me (but it isn't): Making the journey from "What will people think?" to "I am enough"