Stress management and Meditation techniques:
- University of Georgia relaxation exercises
- University of Texas Austin stress management exercises
- UCLA mindfulness exercises
- The Mindfulness Solution free meditations
- Free audio meditations with and without music
Suicide Prevention hotlines:
- National Suicide Prevention Lifeline800-273-8255
- Lifeline crisis chat (an online chat format crisis support) www.crisischat.org
- Suicide Prevention Resource Centerwww.sprc.org
Sexual Assault hotlines:
- RAINN (Rape, Abuse and Incest National Network) www.rainn.org
- National Sexual Assault Hotline 800-656-HOPE
- In Athens, call The Cottage: (706) 353-1912 or (877) 363-1912
- If you are a student at UGA, call: 706-542-SAFE (7233) or 706-542-8690
Eating Disorders resources:
- National Eating Disorders Association (NEDA) www.nationaleatingdisorders.org
- National Association of Anorexia Nervosa and Associated Disorders (ANAD) http://www.anad.org/
Other self-care resources:
- Eating disorder books/resources:
- Intuitive eating by Tribole and Resch
- Body respect: What conventional health books get wrong, leave out, or just fail to understand about weight by Bacon
- Life without Ed: How one woman declared independence from her eating disorder and how you can too by Scahefer and Rutledge
- The body image workbook by Cash
- Nothing to lose: A guide to sane living in a larger body by Erdman
- Surviving an eating disorder: Strategies for family and friends by Siegel and Brisman
- The beginner's guide to eating disorders recovery by Kolodny
- 50 Body acceptance resolutions that don't involve dieting
- Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Walker
- Printable list of self care options: For when you're actually NOT okay
- Brene Brown resources:
- TED talks:
- Books:
- Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are
- Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
- Rising Strong: The reckoning, the rumble, the revolution
- I thought it was just me (but it isn't): Making the journey from "What will people think?" to "I am enough"
706-389-8161