You are seen.
You are heard.
You are valued.
I know how much courage it can take to reach out for help through counseling and I am so glad you did. You deserve to be well and feel better and I want to help get you there. Many people struggle with life concerns for years and feel like they've tried everything and it is still not working. You are not alone in these feelings and you don't have to be alone in your journey toward recovery. I want to help you live authentically and fully without limitations. I want you to discover who you are at your fullest potential and to love that person with all your heart.
I offer individual and couples therapy focused on:
Improving your body image
Improving your self-esteem
Developing and deepening your healthy connections with others
Bringing you increased zest and energy for life
Increasing clarity about yourself and others
Increasing your sense of authenticity in how you live your life
Increasing your empowerment to take action in relationships and other situations
Decreasing the use of eating coping behaviors such as bingeing, purging, restricting, or overexercising
Decreasing the use of other coping behaviors such as cutting, skin-picking, use of alcohol or drugs, or unhealthy relationships
Recovering from sexual assault or abuse