Educational Workshops

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I believe in the importance of education and prevention efforts to help prevent problems before they arise.  Below is a list of sample workshops for prevention of mental health concerns and enhancing life skills.

Body Image/Eating Disorders Workshops

  • Learning to Love the Body You Have: Developing a positive body image
  • Loving Your Body Every Day: Daily ways to build a better body self-esteem
  • Body Image across cultures
  • Eating Disorders I: What are they?
  • Eating Disorders II: Why do they develop?
  • Eating Disorders II: How do I help someone I love?
  • When Does Body Size Matter?  Understanding and combatting weight prejudice

LGBTQ Workshops

  • LGBTQQAI:  How to make sense of the alphabet soup
  • Putting the T in LGBT: Understanding transgender issues
  • Myths and Facts of Bisexuality
  • Coming out I: Introduction to the process and evaluating readiness for gay, lesbian, and bisexual individuals
  • Coming out II: Preparations, choices and challenge for gay, lesbian, and bisexual individuals
  • Race and the Rainbow: Understanding LGBTQ issues for people of color
  • Understanding Homophobia and Heterosexism: Why these issues are important for everyone

Diversity –Affirmative Workshops

  • When Does Body Size Matter?  Understanding and combatting weight prejudice
  • Cultural Privilege I: What is it and how does it work?
  • Cultural Privilege II: What do I do with my unearned cultural privilege?
  • Understanding Class Issues: So much more than money
  • Understanding and Challenging Lesser Known Privileges and Oppressions: It’s not just about race

Self-Esteem/ Assertiveness Workshops

  • Learning to Say No
  • Pushy or Pushover?  How to increase healthy assertive behavior
  • Learning to Love Yourself As You Are: Building a healthy self-esteem

Relationship Workshops

  • Healthy Relationships 101: Identifying relationship wants, needs and dealbreakers
  • Healthy Relationships 201: When is it abuse and how can you help yourself
  • The Intimacy Builder: Learning the 5 categories and methods to strengthen intimacy in couples
  • Why Can’t You Understand Me? How to improve understanding and communication
  • The Myers-Briggs Type Indicator: How to increase your self-understanding and improve your relationships

Sexual Education Programs

Trained to facilitate Our Whole Lives Program for ages 12 to adult.  Topics include:

  • Anatomy and physiology
  • Sexual orientation and gender identity
  • Relationship skill building
  • Assertiveness and healthy communication
  • Conception, contraception, sexually transmitted infections and pregnancy
  • Masturbation and other sexual behaviors
  • Sexual decisions and unintended pregnancy options
  • Relationships and the internet

Please call 706-389-8161 to request a workshop for yourself, your business or community group. Note that workshops are not limited to the topics above. Efforts will be made to tailor the information to your specific audience.